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Relaxation Therapist

Distance Learning Course Summary
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Relaxation Therapist

Stratford's relaxation therapy course can teach you how to help people eliminate stress and find tranquility in their lives through a number of relaxation and massage techniques.

Many people depend on trained individuals to help them cope with work-related stress and the rigors of a busy lifestyle. Stratford's relaxation therapy course could help you take the first step toward helping others through a new career as a relaxation therapist.

Whether you are looking to help others or simply want to learn some relaxation techniques for yourself, Stratford's program is an easy and convenient way to learn more about this rewarding field of study. Enrol today!
Relaxation Therapist Module 1
Stress Management Theory and Principles

The Nature of Stress
Physiology of Stress
Stress and Disease
Psychology of Stress
Anger and Fear
Stress-prone and Stress-resistant Personality Traits
Stress and Human Spirituality

Relaxation Therapist Module 2
Stress Management Strategies

Cognitive Restructuring
Behavior Modification
Journal Writing
Expressive Art Therapy
Humor Therapy
Creative Problem Solving
Communication Skills
Managing Time and Money
Additional Coping Techniques

Relaxation Therapist Module 3
Relaxation Techniques

Diaphragmatic Breathing
Hatha Yoga
Mental Imagery and Visualization
Music Therapy
Massage Therapy
T'ai Chi ch'uan
Progressive Muscular Relaxation
Autogenic Training
Clinical Biofeedback
Nutrition and Stress
Physical Exercise and Activity

Relaxation Therapist Module 4
Massage for Therapists

The Basis for Massage
Eastern and Western Forms of Massage
Relevant Anatomy and Physiology
Evidence-Based Effects
Risk Awareness and Contraindications
The Application of Massage
Specialized Techniques

This program is specifically designed to serve as an introduction or enhancement of the theoretical knowledge required for the vocational application of this subject. It is intended to help individuals in the furtherance of their vocational training and is not intended as a substitute for licensing or certification requirements, which may include an apprenticeship or additional training, as required by law.

We take great pride in providing you with the most up-to-date textbooks and equipment. One or more of the above-mentioned subjects may, therefore, change if updating becomes necessary during the course of your studies. The order in which the material is presented may vary.

Relaxation Therapist Program

"I'm so happy that Stratford is here for so many in need of this type of accessible education!"

Terry M.

"I love how convenient the course was to complete on my own time with no stress or being discouraged."

Krista T.